Max Drive Blog

Can I pay you! In 2018

Refer Max Drive Nutrition Online Products And Earn Up To 55%!

Share The Products, Get Rewarded! 

Hi MAX DRIVE Tribe!!

 I’m SO excited to share this launch with you today because it is going to empower you to share this healthy lifestyle with others SO easily. Today, I’m launching our brand new Referral Program! For right now we’re doing this for our customer participants. How does it work?

It’s so simple...



How it Works

Step1

ENROLL

Love the Max Drive Products and Brands, want to get rewarded for telling your friends? Become a referral partner today by filling out the form below.

Step 2

SHARE 

When you join our referral program, you'll be given a unique link (back office) to start sharing right away. It's easy and takes just 30 seconds!

Step 3

EARN

You'll receive a 30% up to 55% for each person you refer and track your commission in your back office.(This is only good for online purchases not in store purchases.) You can also make commission on other sales people by inviting them. 

  • Level 1 - 30%
  • Level 2 - 5%
  • Level 3 - 5%
  • Level 4 - 5% 
  • Level 5 - 10%

Max Drive Tribe! Great Health Is For Everyone!

Share The PRODUCTS Get Rewarded!

Fill out the form below to become a referral partner. Help your friends/family transform their lives, and get rewarded  for each referral!

It's FREE to signup!

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Brain Health

 Healthy Brain  

We have educated, talented staff eager to change the worlds health.

 Imagine what they’ll do for you. 505-294-4828

"What I do now is I train in the mornings, and people ask me why I do it. I do it for two reasons: first of all, to keep in shape, but secondly, I think training, sport, and physical activity, eating right and taking my herbs/vitamins are really good for mental health."

Mental Illness 

Mental illness has been recognized in people dating back to days of Ancient Greece and Rome. A number of disturbances that were described included feelings of melancholy, hysteria and phobias. The concept that mental illness must be related to biology was first considered by Hippocrates. While at this time serious conditions such as schizophrenia were not yet recognized, the thought that these conditions were related to the brain was there.

As time passed, several psychiatric theories developed and even crude treatments were developed to treat individuals. Many of these treatments and theories for mental illness were developed by Islamic medicine in the Middle East. One of the most notable doctors of the 8th Century who was noted for his theories and treatments was the physician Rhazes of the Baghdad Hospital.

At the start of the 20th Century, there were only about a dozen officially recognized conditions, but by 1952 nearly 192 conditions were known and today the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV) lists 374.

Understanding Mental Illness and Diagnosis

Many people are confused by mental illness and many will claim that they simply do not exist, that the condition is caused by the person experiencing it. However, everyday there are counselors who are diagnosing people as having mental illness conditions and because of this it makes it difficult to determine whether or not a diagnosis is correct. Also, because of this, there are many controversies surrounding these conditions.

Mental health is essential for everyday life. Most people are able to go through life without any glitches in their mental process, but others seem to have constant interruptions. It is these interruptions that show us that there is something going wrong in the brain of these individuals and that there is an existing problem.

We need to look at different diagnoses and symptoms to understand the interruptions that occur in the brain. For example, we should take bipolar depression as an example. This is one of the most common disorders diagnosed in today’s society. In fact, you probably know somebody with bipolar depression you just don’t know that they have it. Bipolar is very common, but many people don’t fully understand the condition. Bipolar is a chemical imbalance in the brain. This means that the brain is denied of vital nutrients that it needs to maintain a stable mindset. The problem is that many people who are diagnosed with the condition do not have their full life experiences taken into consideration. We all experience stress, trauma and drama in our lives. However, not everybody deals with these stressors in the same manner as somebody else would and nobody should be expected to deal with these stressors in the same manner as someone else would. There is a process that takes place that brings on the condition of bipolar depression.

The first thing that you must consider is that we all have “triggers.” These triggers are the stressful events that happen in life. Now, everybody deals with these differently. 

Some people will respond negatively and others ignore. Those individuals who ignore these issues are often not hearing the messages in between. This is what separates the mentally ill mind from the “normal” mind. The mentally ill mind tends to absorb everything in life that is said. The hear it all and they let all of that process in their brains until it begins to cause confusion. The “normal” mind tends to only listen to what it wants to listen to and therefore they do not have these conflicting thoughts to cause the mental confusion. To better understand this process, it helps to also understand cognitive mental health disorders and how these are related to the confusion that occurs in the mind.

Cognitive Mental Health Disorders

Cognitive health disorders include:

  • Dementia
  • Delirium
  • Alcohol-induced disorders

There are also several others that are related and all of these are constantly being studied so that we may gain a better understanding of them. Most of these disorders have several common denominators such as loss of memory. Others are linked brain and biological disease, such as alcoholism and drug addiction. Often people who suffer from cognitive disorders have issues with reasoning and often their speech. They tend to lack good judgment and their comprehension is different from the “normal” mind. These individuals also tend to suffer from another conditions such as:

  • Depression 
  • Irritation
  • Paranoia

There are several other related symptoms that are easily misdiagnosed with other conditions, such as bipolar, as bipolar condition encompasses several of these symptoms as well.

Delirium is one that is often confused because it includes:

  • Signals confusion
  • Speech problems
  • Loss of memory
  • Fear
  • Depression

Many of these same symptoms are apparent in other mental illnesses, but delirium alsohas several physical effects on the body as well such as:

  • Increased heart rate
  • Nausea
  • Disturbance in sleep

All of these physical symptoms as well as the mental confusion cause the person to not be able to find comfort in their life. Many studies have shown that medications can increase their symptoms as well to the point that the physical symptoms express themselves in strokes and heart attacks.

Dementia is a type of Alzheimer’s disease. This causes the person to have issues with memory retention as well as learning and language. There are several physical conditions that can cause the onset of dementia such as AIDS, strokes, heart failures and other chronic conditions. People that suffer from dementia also tend to suffer in personal hygiene and poor judgment as well. They tend to avoid others, alter their personality and have social anxiety in general. Many are manic depressive and should

completely avoid alcohol. Mentally ill patients tend to resort to drugs and alcohol and this only increases the symptoms of their condition and makes it worse, although it provides them temporary relief from their pain and suffering. However, alcohol and drugs are not a solution to anything in life and should be completely avoided by these individuals, as they are not likely to be able to keep their drinking at a social level.

There are alcohol induced disorders that have been classified as cognitive disorders because of the similar symptoms. In most of these cases the condition is a direct result of the condition, although this is not true of all individuals. Many individuals who are mentally ill have never touched drugs and alcohol, although many therapists will try to use alcohol and drugs as a reason for their condition. Those disorders that are alcohol induced are referred to as “Korsakoff’s Syndrome” and it main affects the memory directly. Symptoms of this condition include:

  •  Memory loss
  •  Denial
  •  Indifferences
  •  Violent behaviors

Most of these conditions can be directly linked to nutritional deficiencies because the alcoholic and drug user tend to not live very healthy and eat poorly. Alcoholism is difficult to treat, but it is possible. However, it does require a lot of diligence by the patient and they must accept that they have a problem in order for recovery to occur. There are medications and treatments that can be used to assist the person and many will need therapy with high dosages of B-complex vitamins. If the patient is still in the early stages of alcoholism it will be easier to treat them as long as they are willing. Alcoholism is a very serious condition and it even affects children.

Therapists are constantly looking for new ways to treat mental illness. There are millions of individuals around the world who suffer from mental illnesses and many rarely receive the care that they should. 

The Roots of Mental Health Issues

There are several different types of mental illnesses and all have a root that prompts them to manifest somewhere in a person’s life. There are various conditions that people may suffer from including:

  • Adjustment disorders
  • Bipolar
  • Sexual disorders
  • DementiaDelirium
  • Manic Depression

Adjustment disorders are common when a person has a hard time adapting to stress in their life. Bipolar is another common disorder that is often diagnosed in individuals, but this condition can easily be misconstrued and can be misdiagnosed. Bipolar or manic depression affects individuals and often includes symptoms such as:

  • Hyperactivity
  • Excessive worrying
  • Mood swings

These individuals seem to go from extreme highs to extreme lows in just a matter of minutes. They can literally drive a person crazy if they are not treated immediately.

These individuals often threaten suicide, although many are just looking for attention and never actually attempt suicide. This condition is directly linked to a chemical imbalance in the brain and the condition is more neurological than physiological. This condition also has been linked to genetics and is likely to be passed on in a family. Many patients that have been diagnosed have a family history of similar behavior and mood swings. Many of these chemical disorders are often linked back to childhood development and trauma that the person sustained and never received treatment for. If the trauma is allowed to fester and the person never has to accept and deal with it, bipolar symptoms will occur.

Sexual disorders also occur in a similar way. These disorders are separate from bipolar and other adjustment disorders. Sexual deviation is often linked to abuse, although not always, pornography, and other types of negative sexual behaviors. Recent studies have proven, however, that serial killers and sociopath behaviors are hereditary. Some studies have linked these conditions to child abuse and this may be the case in some instances, but not necessary all instances. Sexual disorders are psychological and there have been links of brain impairments that cause interruptions in the brain’s processes which cause this behavior to manifest itself.

Dementia and delirium are mind disorders that tend to manifest themselves in older individuals. These cause memory loss and confusion. These can be tricky to diagnose if the patient is young as the condition could 

be caused by other illnesses in young individuals. 

What You Should Ask a Mental Health Expert

If you or a family member or friend is in therapy there are questions you should ask to avoid problems. The expertise level of therapists do vary and not all are qualified to diagnose mental illness. If you suspect that you have a disorder you should do your best to be very accurate on your symptoms, research them and document them. If you

go to a therapist you will be ahead of the game and by knowing and researching your symptoms you may be able to prevent an incorrect diagnosis.

When you visit a therapist they will talk to you and listen to you. They will search for many signs and disturbances in your thinking patterns. Therapists will search for symptoms such as

  • Vague thoughts
  • Fleeting ideas
  • Peripheral thought patterns
  • Blocking thoughts
  • Disassociation
  • Break in reality
  • Paranoia

If the patient displays a disturbance in their thinking patterns, the therapist may consider psychosis. Counselors will consider schizophrenia or psychosis if the patient shows a break in reality. Paranoid and paranoia may be misconstrued if the therapist doesn’t have a good understanding between the two conditions. Schizophrenics are often paranoid and may suffer from posttraumatic stress in the early stages. If a patient provides answers to questions that are unrelated, the therapist may consider a potential mental illness. Another area of concern is if the patient speaks in fragments of thoughts and don’t deliver complete sentences or ideas. This is known as a fleeting thought process. If a patient is illustrating thoughts that are off the subject, the therapist may also show concern.

Other areas that are considered include language. Some patients may simply have a lack of education, but they should be able to speak in a comprehensible manner. It is important that the patient is not misdiagnosed simply because they have poor communication skills. 

Because every person is different and may have a different level of education it is important that that the therapist pay attention to symptoms that are linked to mental health. Be certain to ask the therapist questions any time there is a diagnosis and what the diagnosis is based on. For example, if the patient is telling the therapist about a dream and all of a sudden can’t remember what they are talking about, this can be an evident that the patient has suffered trauma. The symptoms are in front of the therapist, but it is wise to continue therapy to verify the diagnosis.

Many therapists are not trained sufficiently in certain conditions, such as Multiple Personality Disorder. These conditions require you to carefully examine the person because they may only be suffering from dementia. However, if they are suffering from Multiple Personality Disorder it is often because they are trying to block traumatic memories to avoid pain.

It is always wise to ask questions when you are visiting a therapist and this can also help them to avoid any mistakes. A healthy mind is important and mental health should not be taken lightly. Therapists are constantly studying the mind and often use the guinea pig method until they figure out what the issue is. Mental health symptoms are serious and should not be taken lightly. 



Relating to others with mental illness can be difficult. If you have a mental illness then the only people who often understand you may be your therapist or doctor and even those people will sometimes fail. Many patients will complain that their therapist is not helping them and they will complain about the medication and treatment they receive. The problem is that there is a communication breakdown between the two people and patients do not always do their best to follow instructions and listen to their therapist.

Often when a patient complains there is a reason and something is not working somewhere. It is important that if the patient is complaining of voices or hallucinations telling them things, you must listen to them as they can become dangerous. Do not simply push it away and call them crazy. You will often have to read between the lines

with patients. It is important that they are understood and that they are listened to so that you can help them cope with their problems and symptoms. 


WHERE'S YOUR FINISH LINE?

Step1

SET A GOAL

Step 2

MAKE A PLAN

Step 3

GET RESULTS

GIVE US A CALL!  505-294-4828

Guidance and support, is what we stand for. 

Serving you starts by hearing you . The door is open, it’s simple just walk through. 

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Tips

 Weight Loss Tips 

We have educated, talented staff eager to change the worlds health.

 Imagine what they’ll do for you. 505-294-4828

Start Here! Weight Loss Series part 1 

Weight Loss Management is one of the vital concerns of health authorities who are truly dedicate in the preservation of good and better living. They are focusing themselves in this line of work so that they can easily control and monitor the condition of every person that needs support, medications and treatments so that for these people to overcome their difficulty in their diet program. The concept of this article is to make people aware on why they have to be conscious about their weight condition and on how they can prevent illness that might occur in the near future because they just neglected their unhealthy situation. 

The Reason Goals Are Important In Weight Loss 

The significance of Weight Loss Management is now said to be the top priority of health providers and authorities. As health is a concern, there is a great possibility that a lot of people will now resolve their problems when the time comes now that they are conscious of how they will live healthier. 

Goals And Their Importance

Performing each of these tasks consecutively will promote a chance for people to live longer and prosper at the same time. In accordance, it is better to know the following important facts abut Weight Loss Management that will help you realize how valuable it is to possess.

Diabetes is considered to be one of the top illnesses possessed by younger and older individuals. As you know, diabetes generates a lot of difficulties for living if it is not prevented and treated properly. With the presence of Weight Loss Management, there is a definite chance that people can avoid the possibility of obtaining diabetes which can cause a lot of sickness’ that are serious and incurable. Never neglect this type of condition if you have it because it can possibly make you weak as a person in terms of a degrading status of health.

Another thing that makes Weight Loss Management important is that it can totally help your blood circulate properly in your body system. Regular deliverance and circulation of blood, including the balance of its flow and existence, will develop positive results that can make you free from diseases and illnesses. Weight Loss Management can also contribute to the presence of your glucose level that prevents your body from losing its strong immune system. With the help of Weight Loss Management, you will no longer have difficulty in generating healthy cells inside your body. 

As long as you practice and patronize the healthy living that is being performed with Weight Loss Management, you will never lose your confidence as a person. A lot of obese individuals do not want to go out and have shop or do other activities because of their size and health condition. It is better to exercise so that you can maintain and prevent this kind of situation. Together with Weight Loss Management, you can now attain the confidence of being fit and suitable in everyday tasks and activities for the day.

Cholesterol, blood pressure, and any other type of cardiovascular disease can only be controlled and prevented by means of Weight Loss Management. Exercising everyday will give you more defenses against these illnesses that are considered to be some of the reasons why a person cannot properly accomplish all the tasks assigned to them for a day. Being unhealthy is not an option, especially when you have a family that is relying on the strength and confidence that can help you go through and through. 


The Reason Goals Are Important In Maintaining Weight 

Weight reasons are commonly the reason to consider attaining a healthy and active life. With the contribution of a Weight Maintaining System, you will no longer have trouble in your plans as a person who targets a life that is suitable when facing different challenges of life, especially when it covers the existence of illnesses and diseases. 

Weight Maintaining Systems

Weight Maintaining Systems will provide you with results that are and prouder to be promoted and suggested to other people. It is beneficial to achieve the outcomes that come from this system so that you can avoid the difficulty of obtaining a contented and happy life.

Calories in the body, if not balanced, can contribute weakness in to the body. Too much of anything is always bad and unhelpful. So whenever you are possessing an amount of calories that exceeds the capability of your body to restore, it is time to conduct a Weight Maintaining System. Maintaining your body weight as an average person can cut calories.. A healthy and a balanced eating habit will help your diet objectives to become more successful and truly achievable.

Fiber helps the body system to operate properly. It also produces energy that can contribute to the betterment of your work which results in good accomplishments. A Weight Maintaining System is also important, considering the presence of fiber, since it is a factor that can eliminate the possibility of developing diseases. Fibers are also helpful in making a person fully conditioned every day. By the time that you attain this outcome coming from the existence of fiber, you will never have to worry about how you will maintain a great figure and weight.

A body that has a liquid composition which is balanced and clean is also important for the maintenance of your weight composition. 

Water helps a person to feel full every now and then, as a result, they can now loose their appetite to eat which is unhealthy. Water is also beneficial for your digestive system because it will prevent the process of digestion from being difficult. Easy digestion helps the nutrients of the food reach every potential part of your body for the purpose of a strong and healthy life. Lastly, water it very valuable when it comes to the maintenance of the coolness and balanced hydration and perspiration system of your body.

Physical activity of the body will elevate your metabolism which is great for the productivity of your life. As a result, with the help of a Weight Maintaining System, you can now accomplish a lot of things that were incomparable before. In addition, it can also increase the rate of your metabolism which is considered to be a huge help for your body to resist diseases. Burning fat is now attainable in an effortless process. 



Tips For Setting Goals For Eating Right 

Eating balanced and healthy meals is one of the best ways a person can live longer and prosper. By the time you start living, specifically eating right, in a proper way, there is no way that you cannot feel great within yourself and in your outside appearance. A lot of beneficial effects are only possible when you start conducting this lifestyle. Never underestimate the power of this system and the food structure that composes this very healthy approach for it will definitely give you the assurance of obtaining a strong and positive well-being. 

How To Eat Properly

Whole grains are one of the best types of food that are helpful for your plan in terms of eating right. Its abundance in the market can also contribute to your plan because you will never have difficulty finding these products. Another thing is that whole grains can be accompanied with different types of food like vegetables and fruits, and even milk; giving you a lot of options on how you can consume this food. The importance of whole grains in your body is that it can provide natural nutrients which are needed for the complete energy that is needed by your system every day. A variety of whole grain products can also make you more flexible on consuming these healthy foods.

Vegetables are already known for their beneficial effects on the body, but some people do not like to consume them because of their structure and appearance. This is the best thing about vegetables, because like fruits, they can now be drank by means of blending systems. Another thing that will amaze you with this food item is that it can be eaten raw. You just have to clean it properly. Placing vegetables in your plans of eating right can contribute to properly neutralizing the foods that you are consuming every day. It can also clean your body system because it has natural nutrients that cleanse your digestive system and other related factors.

Fruits are also considered a common food that is being consumed by people who want to have good eating habits. As you know, fruits are composed with different vitamins and minerals that create defenses 

for body to resist diseases and illnesses. They can also refresh the body to make it livelier. Fruits also serve as a natural tool that can make your skin more appealing and refreshed. As long as you consume fruits, there is no way that you cannot receive a natural approach to eating right.

Maintaining a diet that is composed of a low fat system is recognizable. If you are going to fry, just use non-stick pans so that you will no longer use oil that contains a lot of fats. Starting your morning with oatmeal, approximately one bowl, will give you the total benefits that are needed for the day. Limit your sweet food consumptions and avoid smoking. These are some of the particulars that can help you achieve your success in terms of eating right. 


To Be Continued......

WHERE'S YOUR FINISH LINE?

Step1

SET A GOAL

Step 2

MAKE A PLAN

Step 3

GET RESULTS

GIVE US A CALL!  505-294-4828

Guidance and support, is what we stand for. 

Serving you starts by hearing you . The door is open, it’s simple just walk through. 

Read more →

Conor McGregor’s: " I just eat clean"

I have talked with allot of UFC fighters in past about their nutrition and only the top guys take it really seriously. McGregor's keep it simple thats what I like about his plan, McGregor’s diet is perhaps the most important aspect of keeping him in shape. Fighting is a way of life—not a way to live for just six weeks during a fight camp, or three months to get shredded for the summer.

McGregor certainly lives his life the right way. “I’m always eating good food,” he says. “Depending how far out I am from a fight, I might cut out a few things. You wouldn’t catch me eating too much in terms of take-out. I love water and coconut water, but I never drink energy drinks—ever! I just eat good, quality meat and keep hydrated.”

Fighter starts his day with a bottle of water. And then eats a banana or drink a cup of Americano. “I just try and eat clean. I don’t eat takeaways. I don’t eat none of that shit. I just try to eat clean.”

Based is diet good-quality meats, good-quality greens, good-quality carbohydrates like sweet potato and butternut squash, and that is it.

What Conor McGregor eats:

  • Salmon
  • Chicken
  • Steak
  • Fruits (banana, etc.)
  • Vegetables
  • Water and coconut water

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Americans Have on Average 20 Pounds of Toxic Fecal Matter Just Sitting in Their Colon!

How To Remove 20 Pounds of Toxic Fat From Your Colon

Cleansing, detoxification and purification of organs that cause sickness, disease and weight gain. Many people are unaware of the effects that food has on overall health and weight gain. If your body is accumulating excess fat there is a reason for it. If you want to remove that excess fat you need to do the opposite of what caused your body to accumulate it in the first place.

 The problem is, you don’t know what caused your body to gain excess fat in the first place and you could literally spend years (as I have) learning about health, nutrition, assimilation, food reactions, hormones and so many other topics that would make your head spin to find out what diet is “perfect” for you because you will NEVER find the perfect diet in a book. A perfect diet is unique to your individuality, your gut, your genes, your hormones and multiple other factors. You could literally spend thousands upon thousands of dollars to scientifically find the “perfect” diet for you so that search will always come up empty if you are what I call “diet hopping” from one diet to the next.

 I like to think strategically though and eating healthy and exercising may help but if you want to get better results faster you will need to begin a cleansing (otherwise known as detoxification) protocol.  What type of cleanse/detox should you do though? there’s everything from the cayenne lemon water one that stars do to not eating food at all, known as intermittent fasting.

Many cleanses and detoxification protocols can be beneficial but if I had to pick a specific cleanse or detoxification protocol that I would see most valuable to losing excess fat specifically is to do a Colon cleanse. As Dr. Schulze say’s “All disease begins in the Colon” and many other health experts, researchers, doctors and scientists will validate that the Colon needs to be healthy and clean in order for optimal fat lass in a timely manner.

 The Colon (otherwise known as the large intestine) is compromised of 5 feet long tubes that are 3 inches in diameter. It is responsible for absorbing nutrients from the food we eat along with the liquids we drink. If the Colon is toxic and backed up (constipated to some degree) then your body will not be able to absorb nutrients properly.

 The Colon is also responsible for producing bowel, otherwise known as fecal matter… ya know, crap! If your Colon is toxic and contains backed up fecal matter your body (and belly) will round out. If you take the appropriate steps to detoxify your colon as I share in this article your Colon will be able to remove excess waste (fecal matter) and absorb nutrients better. 

If your Colon is backed up fecal matter literally sits in the Colon which then becomes poisonous to the body and blood. Not poisonous in a “you’ll die” kinda way but in a way that causes toxicity to build up in the body. I won’t go into too much detail but when you’re colon is backed up, you will have less bowel movements.

You should be having 2-3 bowel movements each day. When your Colon is healthy and working optimally you’ll have a bowel movement within less than an hour after each meal, that’s 2-3 bowel movements per day, depending on how many meals you eat. How many bowel movements do you have now? are your bowel movements after meals?

If you don’t have consistency in your bowel movements, you have less than 3 bowel movements per day or if you don’t have bowel movements after your meals then your Colon is backed up and most likely harboring toxic fecal matter that is causing you to gain even more fat and excess weight.

Americans Have on Average 20 Pounds of Toxic Fecal Matter Just Sitting in Their Colon!

 If that sounds like you, less than 3 bowel movements a day, no bowel movement after meals or no consistency with bowel movements than I can guarantee that you have excess fecal matter sitting in your Colon causing you to have a rounded stomach, feel sluggish and fat. Thankfully with the right nutritional approach you can not only cleanse your colon but keep it healthy so that you have more regular bowel movements and lose that excess weight (5-20 pounds in most cases) and keep your Colon healthy so that you don’t gain it back.

Here is a easy ways to remove Colon Waste (up to 2o pounds) of it: Cleans Detox

 

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The right supplements can really improve your health

While your body and mind should get the majority of what they need from the foods you consume, that isn't always enough. Many health food stores offer you an array of supplements that can help you to feel better and to improve your overall health. It is tough to get through the day when you suffer from pain, your mood isn't what you want it to be, or you can sleep.

Identify your Needs

It is a good idea to identify your needs before you visit health food stores. Then you can evaluate what they have that you could benefit the most from. You may be looking for a daily vitamin you may be trying to boost your energy level. Conduct your research to find products that match your needs.

Preventative Care

Wonderful products from health food stores to consider are those that help you with prevention. They can help you to reduce the risk of serious health problems later on. They can also help you to tackle common ailments such as joint pain and headaches without the use of prescription medications. Taking these supplements daily can prevent your problem from getting worse. Many of the items you will find in health food stores that fall into this category boost your immune system. They are full of powerful antioxidants that flush toxins and free radicals from your body. As a result, they give you a barrier of defense to help you look and feel your very best.

Weight Loss

Many people suffer from health concerns due to carrying around extra weight. It takes a toll on the bones and joints and the vital organs. It isn't uncommon for health food stores to offer products to assist you with reducing cravings or changing the way your body breaks down what you consume. They also carry plenty of healthy choices for foods and snacks you can purchase.

Mental Health

Supplements can assist with improving your mental health too, and that is just as important as the body. These products allow you to think clearer and to concentrate. As a result, you can reduce stress and get more done in less time. You will feel alert rather than in a foggy state. You will also be less likely to make errors. They can also help to boost your mood. This is very important as the use of them can reduce the symptoms of mild to moderate depression. It can change the way you feel, the way you interact with others, and your overall well-being.

Boost Energy

Feeling sluggish can make it hard to workout or to get through the day with routine tasks. You will find health food stores have products to assist you with boosting energy. However, they aren't full of harmful ingredients that will cause you to be jittery or cause you to struggle to sleep well at night.

Personalized Help

Look for a provider offering personalized help to each customer. You should be able to ask questions and to get feedback for certain needs. It is a good idea to learn about the reputation of the store too. It is important to trust them and to know all of the products they carry are going to be good for you to consume. Compare prices too so you don't get charged too much. The prices can vary from one provider to the next. You need to look at the daily dose and the number of days the product covers. This will help you to compare prices when the products vary in terms of the volume they offer.

You will always find plenty of wonderful and healthy items for you to pick from at our Max Drive Nutrition retail store. For your convenience, you can also shop online at www.MaxDriveNutrition.com and have your items delivered. New products are added all the time to meet your needs. We make it affordable and convenient for you to get the best products available. We are diligent about the ingredients in the products we offer so you can feel confident about them. Not only do they taste great, they also help you to achieve your overall goals for your well-being and dietary concerns.

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Use Technology to Take Control of Your Health

 

When you have one million and one things to do, keeping up with your health can be a chore. Technology is becoming a huge asset to people who have busy schedules, live in a remote area, or are watching their budget. Using apps, online classes, and the latest DVDs can round out your healthy goal management.

Tracking your calories and fitness is as easy as finding the “app for that”. Health and Fitness Magazine lists the top apps of 2017 including old favorites like MyFitnessPal and RunKeeper. These are great apps for tracking your calories and exercise. For a few extra endorphins, log time exercising with the Charity Miles app, and partner sponsors will donate to the charity of your choice. They have more than 30 to choose from, including The Wounded Warrior Project, American Diabetes Association, and the ASPCA. It’s pretty amazing to rack up money for a charity you believe in just by walking the dog.

Another app that allows you to get a workout while spending time with animals is offered by Rover. While not a traditional fitness app, Rover’s app allows you to connect with folks who need pet sitters or dog walkers. It’s an easy way to build a dog walking business, but it also offers a great way to stay in shape while putting a little extra money in your bank account.

Apps are more than just a calculator and tabulator. In addition to reporting basic fitness and nutrition stats, advanced apps allow you to track your pulse, blood sugar, and even screen your worrisome moles. However, apps should never take the place of regular check-ups with your physician. The Technology Review’s overview of health tech summarized that while there is definitely encouraging data pointing to overall effectiveness of health apps – the jury is still out the degree which apps can help. If you’d rather go a little old school, fitness at home DVDs have come a long way since Jane Fonda's debut in the early 80’s. Most fitness trends have a corresponding video you can try at home for a fraction of the price of a month of HIIT workouts.

Whether you’re into ballet inspired Barre, cardio burn, or my personal favorite circle-of-workout-hell, P90X – Fitness Magazine has a fantastic list of this year’s top tested workouts. For most videos, all you need is a clear floor and a TV. Be sure to check the cover for additional equipment requirements, such as resistance bands or weights. It’s also important to check out the time commitment required to find a workout that suits your schedule. Some DVDs ask you to devote a full hour, while others break workouts into sections that require as little as ten minutes of your time. You’ll also find that many have complementary nutrition tips and recipes on their website (though beware, some require subscription fees). Amazon or Target are great places to find a wide variety of quality workout tools and videos. Reading user reviews can help you narrow down the right program for you. Somewhere between high-tech apps and low-tech DVDs is the world of online fitness and nutrition.

There are some amazing resources online for everything from meditation to eating well. For example, YouTube is not just a place for funny cat videos and bizarre makeup artist conspiracy theories. There are many high quality health channels you can subscribe to for free. Tasty is a channel featuring colorful stop motion videos that show mouth watering, quick and easy meals. For workouts that take it up a notch, try the BeFit channel, featuring trainers like Denise Austin and Jillian Michaels, from the hit show; The Biggest Loser. If “abs, abs, abs” aren’t your thing, DoYogaWithMe has a huge library of free yoga and meditation videos.

A subscription is available for some services, but the free base level is plenty for the average user. It features tons of on-demand videos for beginner to advanced levels. If you know your downward dog from your dancer's’ pose, but can’t make sense of a whisk, try free or subscription cooking classes. Craftsy is a reasonably priced and informative site where you can pick up some fun tips (just don’t get sidelined by the crochet class). If you want something a little more traditional, try allrecipes.com for a virtual treasure trove of easy to follow healthy food content.

From low-tech to high tech, pick a place to start that works for your budget and schedule. With so many options, you have hundreds of fantastic excuses to take control of your health this year.

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